Coach K's Go-To Supplements
While whole foods come first, the right supplements can help fill the gaps, support recovery, boost performance, and make your wellness journey a little smoother. Here are my go-to favorites—the ones I trust, use, and recommend to help you feel strong, energized, and balanced every step of the way.
Level-1
Protein is essential for building strength, boosting energy, supporting hormone health, and curbing cravings—especially for women. While whole foods are key, it can be tough to hit daily goals through meals alone. That’s why I love Level-1—a high-quality, sustained-assimilation protein that’s easy on digestion, tastes amazing, and doubles as my go-to coffee creamer. I use it daily to stay full, support recovery, and fuel my muscle-building goals. If you’re serious about feeling strong and staying consistent, this makes it simple—and delicious.
Opti-Greens 50
Gut health is the foundation of women’s overall well-being—impacting energy, digestion, immunity, hormones, and more. When it’s off, you might deal with bloating, fatigue, brain fog, mood swings, and stubborn weight. Opti-Greens 50 is a powerful blend of probiotics, digestive enzymes, and micronutrients that support nutrient absorption, reduce inflammation, and help rebalance the gut. If you struggle with digestion, hormone imbalances, or stress-related symptoms, this daily greens powder can be a total game changer.
Collagen
Collagen is key for women’s health—supporting skin, hair, nails, joints, and connective tissue—but natural production starts to decline after our mid-20s. That’s why I never skip my Low Temperature Processed Hydrolyzed Collagen. It contains five types of collagen from five sources, offering a complete amino acid profile for skin elasticity, joint health, and more. It’s tasteless, blends smoothly, and fits easily into my routine—I add it to coffee, smoothies, or recipes. It’s a simple, non-negotiable staple in my daily stack for beauty, strength, and recovery from the inside out.
Power Pro Bars
One of the biggest struggles I hear from women is staying consistent with protein on busy days—and that’s why I love Power Pro Bars. With 15g of whole food protein, clean ingredients, and no gluten, trans fats, or artificial junk, they’re the perfect grab-and-go snack. They don’t melt or crumble, and they’re easy to keep in your bag, car, or gym tote for steady energy, fewer cravings, and blood-sugar-friendly fuel. Whether I’m running errands, hiking, or recovering post-workout, these delicious bars are my go-to protein solution for busy days.
Full Mega
Omega-3s are one of the most underrated yet essential supplements for women’s health—supporting heart and brain function while significantly reducing inflammation linked to joint pain, bloating, mood swings, and slow recovery. I take Full-Mega daily because it’s packed with high-quality EPA and DHA, and I’ve seen major improvements in my joint health, post-workout recovery, and focus—not just for me, but for my clients too. If you’re not eating wild-caught fatty fish regularly, this clean, sustainably sourced supplement is the next best thing—and a non-negotiable in my daily routine.