Coaching Services
I offer a variety of coaching packages with various levels of service, communication, and resources to suit your needs! Check out each package and please reach out if you have questions. If you're ready to begin your journey, simply sign up using the links below and I will reach out to get you started!
TIER 1
The Foundation Plan
$50
a month
For women who want structure, resources, and support without 1:1 accountability.
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Onboarding video + PDF app guide (self-paced learning)
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Generalized workout program (from GetBackw/Becks Library)
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Custom starting macros or nutrition plan (no ongoing adjustments)
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Light app messaging only (no coaching, 1–2 responses/week max)
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Access to recipe library
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Habit tracking
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Daily community education posts
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Gal Pal support group chat
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Access to all in-app challenges + giveaways
TIER 2
The Nutrition Reset
$99
a month
For women who want to dial in their nutrition with accountability but don’t need coaching calls.
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Fully customized macros or nutrition plan (updated as needed)
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Weekly check-ins via app messaging
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Weekly recipe ideas
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Unlimited direct messaging support (M–F, 10am–5pm MST, 24h response time)
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Access to recipe library
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Habit tracking
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Daily community education posts
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Gal Pal support group chat
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Access to all in-app challenges + giveaways
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Optional add-on included: Workout access from GetBackw/Becks Library
BEST VALUE
TIER 2.5
The Nutrition Advanced Reset
$199
a month
For women who want personalized nutrition but with added accountability and direct coaching.
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Fully customized macros or nutrition plan (updated as needed)
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Weekly check-ins via app messaging
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Weekly recipe ideas
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Access to recipe library
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Habit tracking
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Daily community education posts
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Gal Pal support group chat
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Access to all in-app challenges + giveaways
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Optional add-on included: Workout access from GetBackw/Becks Library
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PLUS:
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Monthly coaching call
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Priority messaging (faster response within 12h, M–F)
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TIER 3
The Lifestyle Transformation
$399
a month
The ultimate personalized experience for women navigating any season of life.
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Fully customized nutrition coaching with ongoing updates
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Personalized workout programming (tailored to equipment, goals, injuries)
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Warm-up & cool down routines included
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Weekly 1:1 progress check-ins
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Bi-weekly 30-min accountability calls
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Priority messaging (7 days/week, 12h response time)
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Unlimited direct messaging support
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Access to recipe library
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Habit tracking
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Daily community education posts
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Gal Pal support group chat
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Access to all in-app challenges + giveaways