Quarterly Challenges
Spring, Summer, Fall & Winter – Each season, join an 8-week challenge built to push you, motivate you, and help you build momentum—whether you’re just getting started or need a serious reset. With built-in accountability, expert guidance, and fun competition, these challenges are all about real results and big energy.
Each season brings a new twist or format to keep things fresh, exciting, and FUN!
Challenge Schedule
Exact start dates will be announced in the app, community group, and via newsletter. Subscribe to stay in the loop!
Grand Prizes Awarded Each Season
Most Fitness Improved-Awarded to the participant who shows the biggest improvement in strength, endurance, and overall fitness throughout the challenge.
What's Included
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Customized Starting Nutrition Goals
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(Already a member? You’ll continue receiving your weekly goals as usual.)
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Goal-Based Workout Program - Tailored to your fitness level and goals
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Weekly Check-Ins - Stay supported and on track
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Community Group Chat - Connect and compete with other women
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Mini Weekly Challenges - To reignite motivation and spark progress + bonus prizes
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Progress Tracking Tools - Track habits, workouts, and measurements with ease